Monday, July 6, 2009

Year Round Maternity Swimwear

Swimming is one of the most beneficial exercises for pregnant women. As you progress through your pregnancy your joints and ligaments will begin to loosen which limits the types of activities in which you can safely take part in. Higher impact and more intense exercises can be too hard on the joints, particularly as your weight increases and your belly expands, also throwing off your natural balance and equilibrium. Most women can swim throughout their entire pregnancy as long as their heart rate is under 140 beats per minute and barring any other medical limitations. Swimming allows you to work many muscle groups, burn a lot of calories, increase flexibility and cardio vascular abilities (which you will need down the way for labor) and strengthen back muscles.
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